Spring out of bed in the morning?
Find freedom in your movement?
Build a stronger core?
Improve your performance?
Rid yourself of daily aches and pains?
Feel more vibrant?
Truly enjoy movement?
Then our 1:1 virtual Pilates is for you! We offer this as a standalone service, or as an add on to one of our larger coaching programs
Care for the physical body is a just as important as care for the mental, emotional and spiritual bodies. We nourish the body and the mind when we move in a way that supports our overall health and wellbeing.
1:1 Pilates coaching
Using a Classical Pilates approach, we help you strengthen your powerhouse, bulletproof your joints while you build mobility and strength