Pilates

Looking to...

 

Spring out of bed in the morning?

Find freedom in your movement? 

Build a stronger core? 

Improve your performance? 

Rid yourself of daily aches and pains? 

Feel more vibrant? 

Truly enjoy movement? 

Then our 1:1 virtual Pilates is for you! We offer this as a standalone service, or as an add on to one of our larger coaching programs

Movement Coaching 

Care for the physical body is a just as important as care for the mental, emotional and spiritual bodies. We nourish the body and the mind when we move in a way that supports our overall health and wellbeing.

  • 1:1 Pilates coaching 

    • Using a Classical Pilates approach, we help you strengthen your powerhouse, bulletproof your joints while you build mobility and strength ​