Pilates

Looking to...

Spring out of bed in the morning?

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Find freedom in your movement? 

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Build a stronger core? 

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Improve your performance? 

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Rid yourself of daily aches and pains? 

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Feel more vibrant? 

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Truly enjoy movement? 

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Then our 1:1 virtual Pilates is for you! We offer this as a standalone service, or as an add on to one of our larger coaching programs

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Movement Coaching 

Care for the physical body is a just as important as care for the mental, emotional and spiritual bodies. We nourish the body and the mind when we move in a way that supports our overall health and wellbeing.

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• 1:1 Pilates coaching 

  • Using a Classical Pilates approach, we help you strengthen your powerhouse, bulletproof your joints while you build mobility and strength ​

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