Pilates

"Physical fitness is the first requisite of happiness..”

-Joseph Pilates

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Body care is essential to relationship care.

 

When our bodies are settled, grounded, vibrant and strong, we show up most powerfully in the world.

 

Every one of our coaching sessions includes an element of Pilates and breathwork. Additionally, if you're looking to really focus on your physical health, Yonatan offers 1:1 Pilates sessions.

Pilates is a system of movement designed to keep you in peak health. It brings together a series of low impact, core and spine focused exercises to help you prevent injury, strengthen and lengthen the body and bring you into total alignment. 

Yonatan takes a Classical Pilates approach, is certified through the Equinox Pilates Training Institute and offers sessions via Zoom and in our Los Angeles studio.

Email: yonatan@coopetitioncoaching.com with questions

“Change happens through movement and movement heals.”
-Joseph Pilates