Spring out of bed in the morning?
Find freedom in your movement?
Build a stronger core?
Improve your performance?
Rid yourself of daily aches and pains?
Feel more vibrant?
Truly enjoy movement?
Then our 1:1 movement coaching program is for you!
Care for the physical body is a just as important as care for the mental, emotional and spiritual bodies. We nourish the body and the mind when we move in a way that supports our overall health and wellbeing. We offer movement coaching in two forms:
1:1 Pilates coaching
Using a Classical Pilates approach, we help you strengthen your powerhouse, bulletproof your joints while you build mobility and strength
1:1 Freedom in Movement Coaching
Designed to help you step back into your body, find love and joy in movement and discover yourself again